And you're totally aware of the bad habits that are pushing you further from your goals. But you just can't seem to make habit change stick.
"How can she go running every morning?
Doesn't she ever want to sleep in?"
"He never seems tempted to order a third beer.
Why not? Where does he get all that self-control?"
"Every day she unpacks some impressive salad she brought from home and I'm over here with my mediocre $10 deli sandwich.
Why can't I be like that?"
Make It Stick Habit School is your bridge from knowing to doing.
You already know what you should be doing. You just need your brain and body listen. This 6-step system and self-paced course will help you understand how to make habit change stick - for good.
"This course helped me realize that working out/being active every day is key to my happiness: I feel better, eat better, and look better when I do. With Sarah's humor, humility, and science-backed strategies, I haven't missed a workout since I took the class. I know I'll miss a day eventually, but Make It Stick has also prepared me to lessen the impact of that by planning alternate activities and, most importantly, going easy on myself."
- Bobby S.
"This course really forced me to be honest with myself about why I'm doing or not doing things. Now that I understand my own motivations and triggers, it's so much easier to change my habits!"
– Geraline M.
"This is the magic formula. I've been trying to build a regular fitness habit for a decade, but I wasn't allowing myself room for any deviation whatsoever. If I didn't beat myself up on the treadmill for an hour every day, I called it a failure. That was not sustainable.
Now I have a whole collection of mini 'bookmark' activities that I love to do, so that when I can't get in a 'real' workout, I'm still moving my body every day and maintaining my habit."
– Erin G.
Once your purchase is complete, you'll receive an email with your workbook and access to the whole course!
I believe our good habits nudge us closer to what we want and our bad habits push our dreams further away.
How do I know? Because I've spent the last 10 years tweaking my daily habits to create a pretty great life, ifidosaysomyself.
I developed a daily writing habit and became a full-time blogger.
I nailed down daily sunscreen habit and still occasionally get carded (I'm almost 38).
I curtailed my impulse spending habit and paid off $50,000 in school debt.
I killed my procrastination habit and earned a master's degree while working two jobs.
And I did it all without feeling deprived, miserable, or trapped by to-do lists.
Of course, changing our habits isn't as simple doing something every day for 21 days. (Believe me! I tried.) Real, lasting habit change starts with understanding our motivations and triggers + rewiring our brains and bodies to actually crave good habits and reject bad ones.
The methods I use aren't magic and they aren't complicated - you probably just haven't thought of them before! Which is why I created this course. I want everyone to know that reaching your goals and having the life you want can feel (almost) effortless. Truly!
"I like that Sarah encourages us to ask why we want to change a habit in the first place. We rarely consider if we're changing a habit because someone else wants us to! And I loved the cheat sheet for working through the Make It Stick method with any habit - makes it really easy!"
– Rachel T.
"Where was this information all my life?!! Habit School helped me discover why my new habits haven't stuck in the past. The suggestions to focus on how I feel when I do the bad habit, and then what I want to feel is mind-shifting!"
- Amy C.