Make It Stick Habit School DIY
Create + commit to the habits that build the life you want
You're smart. You already know that good habits will get you closer to the life you want.
And you're totally aware of the bad habits that are pushing you further from your goals. But you just can't seem to make habit change stick.
When you try to change things it looks like:
- drinking smoothies every morning for a few days and then falling off the wagon
- resisting Netflix binges for a few weeks, but then you have a bad day and you're back at it
- seeing other people who seem to have all figured out; you wonder what they know that you don't
You look at other people and find yourself thinking:
"How can she go running every morning? Doesn't she ever want to sleep in?"
"He never seems tempted to order a third beer. Why not? Where does he get all that self-control?"
"Every day she unpacks some impressive salad she brought from home and I'm over here with my mediocre $10 deli sandwich. Why can't I be like that?"
Make It Stick Habit School is your bridge from knowing better to DOING better.
You already know what you should be doing. You just need your brain and body listen. This 6-step system and course will help you understand how to make habit change stick - for good.
StartStep 1: Choose a habit + get clear (8:44)
StartStep 2: Tune into how your habits make you feel (12:41)
StartStep 3: Visualize success (5:19)
StartStep 4: Monitor your momentum (9:58)
StartWhat's your biggest takeaway so far?
StartStep 5: Identify your triggers (11:11)
StartStep 6: Deal with your triggers (6:42)
StartStep 7: Make it easier to be 'good' and harder to be 'bad' (10:30)
StartHabit-maintenance + self-compassion (3:57)
StartWhat's your biggest takeaway from this whole course?