You're smart. You already know that good habits will get you closer to the life you want.
And you're totally aware of the bad habits that are pushing you further from your goals. But you just can't seem to make habit change stick.
Make It Stick Habit School is your bridge from knowing to doing.
You already know what you should be doing. You just need your brain and body listen. This 6-step system and self-paced course will help you understand how to make habit change stick - for good.
"This is the magic formula. I've been trying to build a regular fitness habit for a decade, but I wasn't allowing myself room for any deviation whatsoever.
Now I have a whole collection of mini 'bookmark' activities that I love to do, so that when I can't get in a 'real' workout, I'm still moving my body every day and maintaining my habit."
– Erin G.
"I loved Make It Stick. 1, because it helped me realize why all my other good habits have slid right off me. And 2, because it actually. Made. Good. Habits. STICK! I'm not kidding you. It just worked, and it made me feel amazing.
I've been able to replicate that same success over and over, with little habits that I was so discouraged about not being able to accomplish before. It is a whole new way of looking at how you behave, and it has really and truly helped me make steps towards being the Nora I want to be."
- Nora M.
I just negotiated nearly 50% off our internet bills. We'll save about £300 over the next year. Onwards to the rest of the utilities!
– Bryony M.
How To Get What You Want is a fun, conversational, SUPER SIMPLE hands on way to... get what you want! Lot's of people talk theory, but this guide lays it out step-by-step. It's so simple that once you actually hone in on what you want, there's no way you can fail.
– Caryn Gillen
If you’re about to take the first step toward rewriting your Food Story, this guide will help you let go of all the stress, anxiety, and confusion about healthy eating. 5 Easy but Life-Changing Ways to Stop Stressing About Food addresses the most common nutrition and health stressors, offers simple action steps, and provides easy (but amazing!) recipes to get you started on your healing journey.